Weigh In record (no journal entry) for 09 February 2012
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262.1 lb
Lost so far: 9.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2384 kcal
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Fat: 65.94g | Prot: 153.34g | Carb: 281.15g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Morchelrahmsauce, Sonnenblumenöl, Pouletbrust, Orangensaft, Express Risi Bisi. Dinner: Grissoni Al Romarino, Danonino, Lager Hell, Rind Saftplaetzli (100g), Griess-Köpfli (Flan à la Semoule, Grand-Mère). Snacks/Other: Kaffeerahm, Normaler Kaffee, Banane, Kaffeerahm, Normaler Kaffee. more...
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3444 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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steady weight
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