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Wednesday Weights - Shoulders
Machine shoulder press 100-120 lbs, lateral shoulder raises 90 lbs; front dumbbell raises 25 lbs; lateral dumbbell raises 20 lbs, shoulder rolls 70 lbs.
Diet Calendar Entry for 09 February 2012:
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1685 kcal
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Fat: 92.90g | Prot: 115.86g | Carb: 98.09g.
Lunch: martin's potato rolls, cheddar, mayo, salami, primo taglio turkey. Dinner: martin's potato roll, cheddar, beef top loin, bacon. Snacks/Other: optimum nutrition whey protein, blue diamond roasted salted almonds, yellow cake icing. more...
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