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S.Slotvig
Journal
09 Feb 10
S.Slotvig's Journal, 09 February 2010
S.Slotvig's Profile
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Weigh In record (no journal entry) for 09 February 2010
285.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2010:
1136 kcal
Fat: 64.93g | Prot: 66.46g | Carb: 67.26g.
Breakfast:
Whole Wheat Bread, nonfat milk, bacon.
Lunch:
big mac.
more...
4667 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes.
more...
steady weight
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