Weigh In record (no journal entry) for 10 February 2010
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1457 kcal
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Fat: 62.70g | Prot: 98.98g | Carb: 128.74g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: egg salad, whole wheat bread, bbq sauce, ground beef. Dinner: green beans, baked coho salmon, scalloped potatoes. Snacks/Other: Protein Shake. more...
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4667 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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steady weight
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