Weigh In record (no journal entry) for 08 February 2012
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1204 kcal
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Fat: 26.85g | Prot: 60.15g | Carb: 193.82g.
Breakfast: Nonfat Vanilla Greek Yogurt, Grape Nuts, Grapefruit, 2% Fat Milk. Lunch: taco shell, chunky chicken noodle. Snacks/Other: nature valley crunchy, Gala Apple (Medium), Clementines. more...
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losing 5.6 lb a week
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