Weigh In record (no journal entry) for 15 May 2017
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2898 kcal
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Fat: 56.73g | Prot: 172.29g | Carb: 418.53g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Corn Flakes, Fage Yogurt Greco Total 0%. Lunch: Nostromo Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Riso Basmati. Snacks/Other: WHY Perfect Whey 100% Proteine Isolate, Rovagnati Dadini di Prosciutto Cotto, Pere, Banana. more...
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losing 4.6 lb a week
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