monicabrill's Journal, 14 May 2017

112.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 25.19g | Prot: 29.69g | Carb: 151.52g.   Breakfast: Baked Potato (Peel Eaten), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten), Great Value Sweetened Coconut Flakes, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Old Orchard Healthy Balance Apple Juice, Country Farms Super Greens. more...

1504 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...