Weigh In record (no journal entry) for 14 May 2017
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1170 kcal
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Fat: 11.02g | Prot: 75.90g | Carb: 183.07g.
Breakfast: Honey, Silk Unsweetened Soymilk, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Cabbage, Organic Free Range Chicken Broth, Trader Joe's Greek Style Nonfat Yogurt - Mango. Lunch: Salmon, White Rice, Eden Wakame, Southern Tsunami Sushi Bar Yellowtail Nigiri, Whole Foods Market Salmon Avocado Roll. Dinner: Fat Free Ricotta Cheese, Honey, Papaya, Trader Joe's Jumbo Cooked Shrimp Tail-off, Starbucks Nonfat Caffe Latte (Tall), Persian Cucumber, Red Onions, Dried Wood Ear Mushrooms. more...
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losing 11.2 lb a week
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