Kandace101256's Journal, 10 February 2010

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Weigh In record (no journal entry) for 10 February 2010

202.0 lb Lost so far: 7.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

670 kcal

Fat: 41.00g | Prot: 70.00g | Carb: 0.00g. Breakfast: sausage patties. Lunch: broiled chicken, hamburger patty. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Kandace101256's Journal, 10 February 2010

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