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Kandace101256
Kandace101256
Joined January 2010
Posts
30
Following
4
Followers
6
Weight History
Start Weight
209.0 lb
Lost so far:
99.0 lb
Current Weight
110.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
109.0 lb
Still to go:
1.0 lb
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Kandace101256's Weight History
view Kandace101256's complete history
Kandace101256's Latest Member Challenges
466
40lb drop during this summer boot camp!
status:
Completed
ended:
14 Aug 10
view progress
80
4 Mile a day Walk
status:
Completed
ended:
10 May 10
view progress
view all Kandace101256's challenges
Following
scroggins23
last weighin:
gaining 0.0 lb a week
Affirmation
last weighin:
steady
greekgirl34
last weighin:
steady
modgal
last weighin:
losing 0.1 lb a week
Kandace101256's Cookbook
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
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Kandace101256's Recent Food & Exercise
2 servings America's Choice Bacon Thick Sliced
4 tbsps Cream Cheese
1 cup chopped Green Peppers
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
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Kandace101256's Groups
Working from Home
For those who work from home and do not get out as much as those who work in an office.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all Kandace101256's groups