Weigh In record (no journal entry) for 08 February 2012
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164.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1561 kcal
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Fat: 54.13g | Prot: 86.71g | Carb: 149.76g.
Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Publix Honey Nut Toasted Oats, All Natural Lowfat Yogurt - Vanilla, 1% Low Fat Milk, E mv, Fish Oil - One Per Day, Coffee (Brewed From Grounds). Lunch: Chicken Wing. Dinner: Red Table Wine, Basmati Rice, Chili Con Carne with Beans. more...
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2467 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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