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Yesterday I did not enter a journal because I worked 13 hours and when I got home I did not feel like it, but here is a recap: I ate like a fat kid :( I had 4 slices of pizza for dinner last night. In my defense I was too tired to cook dinner and was starving from having lunch 8 hours prior to getting home. I need to remember LAZINESS IS NOT AN EXCUSE. I need to get with the program and stay with the program.
However when I weighed myself this morning I was 199.8 and that was with a bottle of water in my stomach (silly me forgot to weigh as soon as I got up). Small victories make me happy and keep me motivated. YESSS! I feel like I have more energy and confidence already :D
I took a challenge on this website to not drink alcohol for one month in order to help me lose weight. I added not drinking sodas in with it. OH MY GOD is this hard! I normally drink at least one soda a day and yesterday was my first day of not having one. I almost caved last night, but I chose to drink some water with a cherry flavor packet. It was just as satisfying to me thank goodness. This morning I woke up with the same craving for a soda except it was worse. I again chose the water with a flavor packet. I feel so happy that I did this. I feel no guilt. :D
Diet Calendar Entry for 08 February 2012:
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2494 kcal
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Fat: 107.90g | Prot: 109.03g | Carb: 266.07g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, water, water. Lunch: papa johns pizza. Dinner: applebees three cheese chicken penne, applebees ranch dressing, applebees boneless wings. Snacks/Other: water, water, banana. more...
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