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Ingria
Journal
12 Feb 12
Ingria's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
176.5 lb
Lost so far:
21.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1357 kcal
Fat: 97.59g | Prot: 94.50g | Carb: 28.50g.
Breakfast:
Blackberries, Cream, Cheese.
Lunch:
mayo best foods, fish.
Dinner:
Onions, Yellow Sweet Peppers, Green beans, Chicken, Chicken liver.
Snacks/Other:
Prosciutto, Almonds.
more...
1950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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