normsam's Journal, 08 February 2012

304.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 47.79g | Prot: 59.91g | Carb: 236.58g.   Breakfast: Natural California Raisins, 2% Fat Milk, Brown Sugar, Oat Bran Hot Cereal. Lunch: tuna wrap, pea soup. Dinner: Orange Chicken. Snacks/Other: popcorn. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...