antonio7's Journal, 10 February 2010

221.0 lb Lost so far: 19.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 87.54g | Prot: 139.37g | Carb: 287.67g.   Breakfast: Honey Mustard Snack Wrap, Cooked Egg White, Instant Oatmeal - Apples and Cinnamon, Rich Chocolate Ovaltine Mix, 1% Fat Milk. Lunch: Oven Roasted Chicken Breast. Dinner: Butter (Salted), Chicken Thigh (Skin Not Eaten), bleu cheese. ultra premium, Reduced Fat Sour Cream, Croutons, Mushrooms, Red Tomatoes, Mixed Salad Greens, Baked Potato (Peel Eaten). more...

4080 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Exercise machine (moderate) - 40 minutes, Skating - 10/mph - 30 minutes. more...