Weigh In record (no journal entry) for 13 May 2017
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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690 kcal
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Fat: 17.47g | Prot: 29.37g | Carb: 106.13g.
Breakfast: Arisco Molho de Tomate Tarantella, Couve Folha, Presunto de Peru, Tirolez Queijo tipo Cottage, Regina Queijo Mussarela, Ovo, Taauge Pão de Forma, Cenouras, Mel. Snacks/Other: Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos. more...
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losing 6.2 lb a week
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Matheus dos Guimarães Lima's weight history
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