AnnAardig's Journal, 13 May 2017

163.8 lb Lost so far: 15.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 57.32g | Prot: 58.48g | Carb: 118.07g.   Breakfast: Aldi Peperkoek. Lunch: Bakboter (Ongezouten), Wit Brood, Roerei, Smeerboter. Dinner: Bakboter (Ongezouten), Kipfilet, Boni Pitabroodje. Snacks/Other: Banaan. more...

2153 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...