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dclemens
Journal
08 Feb 12
dclemens's Journal, 08 February 2012
dclemens's Profile
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Weigh In record (no journal entry) for 08 February 2012
266.8 lb
Lost so far:
4.8 lb
.
Still to go:
96.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1432 kcal
Fat: 40.37g | Prot: 49.22g | Carb: 229.18g.
Breakfast:
V-Fusion Light Concord Grape Raspberry, Moring Express Breakfast Quesadilla.
Lunch:
Light Fat Free Orange Creme Yogurt, Soup at Hand Creamy Tomato.
Dinner:
Sweet 'N Salty Mix, Low Fat Ice Cream Sandwiches - Cookies n' Cream, 1% milk, cheerios.
Snacks/Other:
Apple N Granola Snack Box.
more...
3425 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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