Weigh In record (no journal entry) for 08 February 2012
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252.0 lb
Lost so far: 32.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2085 kcal
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Fat: 74.84g | Prot: 176.60g | Carb: 208.34g.
Breakfast: ultra meal, Fuji Apples, Bananas, Blueberries, 1% Fat Milk. Lunch: Natural Creamy Peanut Butter, milk, Myofusion, strawberries, Blueberries (Unsweetened, Frozen). Dinner: Reduced Fat 4 Cheese Mexican Cheese, Corn Tortillas, Medium Salsa, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nonfat Plain Greek Yogurt. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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