charlesmann iii's Journal, 12 May 2017

Weigh In record (no journal entry) for 12 May 2017
253.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2017:
1981 kcal Fat: 59.20g | Prot: 42.80g | Carb: 319.78g.   Breakfast: Coffee with Cream and Sugar. Lunch: Rockstar Inc Energy Drink (Can), State Fair Classic Corn Dogs. Dinner: Pepsi Pepsi (20 oz), Fried Dough Bread, Idaho Spuds Potatoes, McDonald's Double Cheeseburger. more...
gaining 0.9 lb a week

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