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banstyk
Journal
08 Feb 12
banstyk's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
269.8 lb
Lost so far:
17.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1937 kcal
Fat: 64.19g | Prot: 119.04g | Carb: 215.82g.
Breakfast:
Sugar Cubes, Coffee with Milk, Bananas .
Lunch:
BBQ Shredded Chicken, Spicy Italian Sausage & Peppers.
Dinner:
Tuna Fish Salad.
Snacks/Other:
Milk (Nonfat), 50% Cocoa, Peppermint Mints.
more...
2981 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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