Weigh In record (no journal entry) for 13 May 2017
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221.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1909 kcal
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Fat: 69.74g | Prot: 88.46g | Carb: 196.80g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Normaler Kaffee, Vollmilch, Cailler Napolitans. Lunch: Roco Ravioli mit Tomatensauce. Dinner: Appenzeller Bier Quöllfrisch Hell, Migros Erdbeeren, Migros Salatsauce Französisch, Chicoree, Terrasuisse Kalbsplätzli. Snacks/Other: Cailler Napolitans, Normaler Kaffee, Vollmilch, Espresso, Vollmilch. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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