Weigh In record (no journal entry) for 13 May 2017
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144.0 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1874 kcal
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Fat: 60.47g | Prot: 135.10g | Carb: 192.57g.
Breakfast: Mansikat, Pensasmustikka, Fast Sports Nutrition Protein Pancake Mix, Oatly Ikaffe Kauramaito, Vaasan Ruispalat Ohut Herkku, Lidl Milbona Savustettu Sulatejuustovalmiste (12,5 G /Viipale). Lunch: Tomaatit, Hoviruoka Kasvispihvi, Kananmuna (Kokonainen), Laitilan Eggo Valkuainen. Dinner: Felix Special Mango-Chili Salaattikastike, X-Tra Avokado, Pirkka Katkaravut, Maissitortilla, Fazer Pätkis Jäätelöpuikko. Snacks/Other: Friggs Chiafrö & Havssalt Maissikakku (5G/Kpl), Pensasmustikka, Fast Sports Nutrition 100% Natural Proteiini Hera Raakakaakao, Mansikat, Arla Luomu Raejuusto Maustamaton, Pirkka Rasvaton Maito, Elovena Kaurapuuro, Chiquita Banaani, Dexal Whey + Collagen Protein Peach Mango. more...
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losing 1.9 lb a week
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Aava T's weight history
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