Weigh In record (no journal entry) for 12 May 2017
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2818 kcal
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Fat: 103.23g | Prot: 209.99g | Carb: 262.23g.
Breakfast: Field Day Peanut Butter, Whole Milk, First Street Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: San Luis Sourdough Sourdough Bread, Field Day Peanut Butter, Chicken Breast (Skin Not Eaten). more...
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losing 0.1 lb a week
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