Weigh In record (no journal entry) for 13 May 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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3287 kcal
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Fat: 95.42g | Prot: 178.77g | Carb: 437.91g.
Breakfast: 砂糖, 白糖粉, 煮鸡蛋, 生菜, 上海青, 煮鸡蛋. Lunch: 维记 低糖豆浆, 维记 高钙低脂牛奶, Mrs. Freshley's Little Layer Cakes, Duncan Hines Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl. Dinner: 蛋白. Snacks/Other: 西瓜, 菠萝. more...
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losing 9.3 lb a week
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