Weigh In record (no journal entry) for 12 May 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2205 kcal
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Fat: 78.37g | Prot: 87.63g | Carb: 300.27g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Original Pepperoni Slices, 8" Cheese Pizza. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Nissin Bowl Noodles Hot & Spicy with Shrimp. more...
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gaining 2.8 lb a week
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