Weigh In record (no journal entry) for 07 February 2012
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283.0 lb
Lost so far: 10.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2012:
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449 kcal
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Fat: 21.06g | Prot: 34.98g | Carb: 20.06g.
Breakfast: carb chopper tortillas, 30% Less Sodium Taco Seasoning Mix, Fancy Shredded Mexican 4 Cheese Blend, ground beef, fat free sour cream kroger, Tomatoes. Snacks/Other: VitaRain - Tropical Mango, Diet Pepsi (Can). more...
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4282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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