Weigh In record (no journal entry) for 12 May 2017
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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2972 kcal
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Fat: 48.34g | Prot: 186.49g | Carb: 435.66g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Sgambaro Pasta al Kamut, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Carne di Petto di Tacchino, Barilla Pasta. Snacks/Other: Conad Riso Basmati, Petto di Pollo, Conad Gallette di Mais Biologiche, Petto di Pollo, Conad Riso Basmati, Fage Yogurt Greco Total 0%, Corn Flakes. more...
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gaining 9.3 lb a week
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