Date started: 02 Oct 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 134.0 lb
03 Jul 14	118.0 lb	Reasonably Well
12 Jun 14	116.6 lb	Reasonably Well
15 May 14	117.6 lb	Reasonably Well
10 May 14	119.2 lb	Reasonably Well
02 May 14	119.4 lb	Reasonably Well
30 Apr 14	121.0 lb	Reasonably Well
02 Apr 14	123.8 lb	Reasonably Well
12 Feb 14	121.0 lb	Reasonably Well
06 Feb 14	121.2 lb	Reasonably Well
01 Feb 14	121.8 lb	Reasonably Well
30 Jan 14	122.0 lb	Reasonably Well
29 Jan 14	123.0 lb	Reasonably Well
22 Jan 14	125.2 lb	Reasonably Well
28 Dec 13	124.4 lb	Reasonably Well
24 Dec 13	126.8 lb	Reasonably Well
14 Dec 13	125.8 lb	Reasonably Well
16 Nov 13	121.8 lb	Reasonably Well
14 Nov 13	122.6 lb	Reasonably Well
07 Nov 13	123.6 lb	Reasonably Well
06 Nov 13	124.2 lb	Reasonably Well
29 Oct 13	126.8 lb	Reasonably Well
04 Oct 13	120.8 lb	Reasonably Well
20 Sep 13	121.0 lb	Reasonably Well
18 Sep 13	121.6 lb	Reasonably Well
10 Sep 13	123.0 lb	Reasonably Well
02 Aug 13	121.2 lb	Reasonably Well
23 Jul 13	121.6 lb	Reasonably Well
18 Jul 13	120.0 lb	Reasonably Well
27 Jun 13	119.8 lb	Reasonably Well
25 Jun 13	122.0 lb	Reasonably Well
01 Jun 13	121.4 lb	Reasonably Well
30 May 13	121.8 lb	Reasonably Well
16 May 13	122.2 lb	Reasonably Well
03 May 13	122.2 lb	Reasonably Well
26 Apr 13	123.4 lb	Reasonably Well
25 Apr 13	124.2 lb	Reasonably Well
24 Apr 13	126.6 lb	Poorly
10 Apr 13	121.6 lb	Reasonably Well
04 Apr 13	121.2 lb	Reasonably Well
19 Mar 13	122.0 lb	Reasonably Well
13 Mar 13	123.8 lb	Reasonably Well
27 Feb 13	119.6 lb	Reasonably Well
23 Feb 13	120.2 lb	Reasonably Well
21 Feb 13	120.4 lb	Reasonably Well
20 Feb 13	121.6 lb	Reasonably Well
16 Feb 13	121.8 lb	Reasonably Well
13 Feb 13	122.6 lb	Reasonably Well
06 Feb 13	121.6 lb	Reasonably Well
01 Feb 13	120.2 lb	Reasonably Well
24 Jan 13	119.2 lb	Reasonably Well
23 Jan 13	119.8 lb	Reasonably Well
22 Jan 13	119.8 lb	Reasonably Well
18 Jan 13	118.6 lb	Reasonably Well
17 Jan 13	119.0 lb	Reasonably Well
16 Jan 13	118.6 lb	Reasonably Well
14 Jan 13	118.6 lb	Reasonably Well
10 Jan 13	118.6 lb	Reasonably Well
08 Jan 13	119.8 lb	Reasonably Well
04 Jan 13	118.4 lb	Reasonably Well
03 Jan 13	120.2 lb	Reasonably Well
02 Jan 13	121.8 lb	Reasonably Well
01 Jan 13	122.8 lb	Reasonably Well
26 Dec 12	116.4 lb	Reasonably Well
24 Dec 12	118.0 lb	Reasonably Well
21 Dec 12	115.0 lb	Reasonably Well
20 Dec 12	114.4 lb	Reasonably Well
19 Dec 12	115.8 lb	Reasonably Well
18 Dec 12	116.2 lb	Reasonably Well
17 Dec 12	115.8 lb	Reasonably Well
15 Dec 12	115.8 lb	Reasonably Well
14 Dec 12	113.8 lb	Reasonably Well
13 Dec 12	114.4 lb	Reasonably Well
12 Dec 12	115.0 lb	Reasonably Well
11 Dec 12	116.2 lb	Reasonably Well
10 Dec 12	115.8 lb	Reasonably Well
08 Dec 12	115.2 lb	Reasonably Well
07 Dec 12	116.8 lb	Reasonably Well
06 Dec 12	117.2 lb	Reasonably Well
05 Dec 12	118.6 lb	Reasonably Well
30 Nov 12	118.0 lb	Reasonably Well
29 Nov 12	117.2 lb	Reasonably Well
28 Nov 12	118.6 lb	Reasonably Well
27 Nov 12	119.8 lb	Reasonably Well
26 Nov 12	120.6 lb	Reasonably Well
22 Nov 12	118.0 lb	Reasonably Well
21 Nov 12	117.2 lb	Reasonably Well
20 Nov 12	119.4 lb	Reasonably Well
19 Nov 12	121.8 lb	Reasonably Well
16 Nov 12	117.6 lb	Reasonably Well
15 Nov 12	116.8 lb	Reasonably Well
14 Nov 12	118.2 lb	Reasonably Well
13 Nov 12	118.4 lb	Reasonably Well
12 Nov 12	117.4 lb	Reasonably Well
11 Nov 12	118.6 lb	Reasonably Well
09 Nov 12	118.4 lb	Reasonably Well
07 Nov 12	119.0 lb	Reasonably Well
06 Nov 12	119.6 lb	Reasonably Well
05 Nov 12	119.8 lb	Reasonably Well
04 Nov 12	118.4 lb	Reasonably Well
03 Nov 12	121.2 lb	Reasonably Well
02 Nov 12	122.8 lb	Poorly
01 Nov 12	120.8 lb	Reasonably Well
31 Oct 12	118.2 lb	Reasonably Well
29 Oct 12	118.8 lb	Reasonably Well
28 Oct 12	117.4 lb	Reasonably Well
27 Oct 12	117.6 lb	Reasonably Well
26 Oct 12	118.4 lb	Reasonably Well
25 Oct 12	118.6 lb	Reasonably Well
24 Oct 12	119.0 lb	Reasonably Well
23 Oct 12	120.2 lb	Reasonably Well
22 Oct 12	121.8 lb	Reasonably Well
21 Oct 12	120.4 lb	Reasonably Well
20 Oct 12	119.8 lb	Reasonably Well
19 Oct 12	118.8 lb	Reasonably Well
18 Oct 12	118.0 lb	Reasonably Well
17 Oct 12	118.2 lb	Reasonably Well
16 Oct 12	118.8 lb	Reasonably Well
15 Oct 12	120.4 lb	Reasonably Well
14 Oct 12	119.4 lb	Reasonably Well
13 Oct 12	119.8 lb	Reasonably Well
12 Oct 12	119.8 lb	Reasonably Well
11 Oct 12	119.8 lb	Reasonably Well
10 Oct 12	119.8 lb	Reasonably Well
09 Oct 12	121.0 lb	Reasonably Well
08 Oct 12	119.4 lb	Reasonably Well
05 Oct 12	121.6 lb	Reasonably Well
04 Oct 12	122.2 lb	Reasonably Well
03 Oct 12	124.2 lb	Reasonably Well
02 Oct 12	123.2 lb	Reasonably Well
01 Oct 12	125.8 lb	Reasonably Well
28 Sep 12	123.4 lb	Reasonably Well
26 Sep 12	124.2 lb	Reasonably Well
25 Sep 12	125.4 lb	Reasonably Well
20 Sep 12	127.0 lb	Reasonably Well
18 Sep 12	127.8 lb	Reasonably Well
01 Sep 12	129.8 lb	Reasonably Well
28 Aug 12	132.8 lb	Poorly
25 Jul 12	127.2 lb	Reasonably Well
13 Jul 12	127.4 lb	Reasonably Well
11 Jun 12	126.8 lb	Reasonably Well
16 May 12	124.4 lb	Reasonably Well
10 May 12	124.4 lb	Reasonably Well
09 May 12	126.8 lb	Reasonably Well
04 May 12	126.0 lb	Reasonably Well
26 Apr 12	126.0 lb	Reasonably Well
20 Apr 12	126.2 lb	Reasonably Well
12 Apr 12	127.6 lb	Reasonably Well
30 Mar 12	126.0 lb	Reasonably Well
28 Mar 12	128.2 lb	Reasonably Well
23 Mar 12	129.0 lb	Reasonably Well
22 Mar 12	131.2 lb	Reasonably Well
13 Mar 12	130.0 lb	Reasonably Well
12 Mar 12	130.8 lb	Reasonably Well
10 Mar 12	133.0 lb	Poorly
17 Jan 12	127.2 lb	Reasonably Well
08 Jan 12	125.8 lb	Reasonably Well
30 Nov 11	128.0 lb	Poorly
19 Nov 11	122.8 lb	Reasonably Well
14 Nov 11	127.8 lb	Poorly
07 Nov 11	124.6 lb	Reasonably Well
02 Nov 11	125.4 lb	Reasonably Well
26 Oct 11	126.4 lb	Reasonably Well
24 Oct 11	126.4 lb	Reasonably Well
21 Oct 11	125.2 lb	Reasonably Well
19 Oct 11	124.6 lb	Reasonably Well
18 Oct 11	124.4 lb	Reasonably Well
17 Oct 11	124.2 lb	Reasonably Well
15 Oct 11	124.4 lb	Reasonably Well
14 Oct 11	125.2 lb	Reasonably Well
13 Oct 11	125.6 lb	Reasonably Well
12 Oct 11	126.8 lb	Reasonably Well
11 Oct 11	127.2 lb	Reasonably Well
10 Oct 11	129.6 lb	Reasonably Well
04 Oct 11	132.8 lb	Reasonably Well
02 Oct 11	134.0 lb	Not Applicable

Date started: 11 Jun 08

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 139.0 lb
01 Oct 11	133.8 lb	Not Applicable
14 Sep 11	128.0 lb	Poorly
03 Sep 11	125.6 lb	Reasonably Well
02 Sep 11	125.8 lb	Reasonably Well
01 Sep 11	125.8 lb	Reasonably Well
31 Aug 11	127.0 lb	Reasonably Well
20 Aug 11	125.6 lb	Reasonably Well
17 Aug 11	126.2 lb	Reasonably Well
09 Aug 11	126.8 lb	Reasonably Well
08 Aug 11	127.2 lb	Reasonably Well
06 Aug 11	128.2 lb	Reasonably Well
29 Jul 11	129.2 lb	Reasonably Well
23 Jul 11	127.6 lb	Reasonably Well
15 Jul 11	127.8 lb	Reasonably Well
13 Jul 11	128.8 lb	Reasonably Well
09 Jul 11	127.6 lb	Reasonably Well
01 Jul 11	127.8 lb	Reasonably Well
24 Jun 11	128.2 lb	Poorly
15 Jun 11	127.8 lb	Reasonably Well
14 Jun 11	129.0 lb	Reasonably Well
10 Jun 11	129.2 lb	Poorly
06 Jun 11	131.4 lb	Poorly
27 May 11	126.4 lb	Reasonably Well
25 May 11	128.8 lb	Poorly
19 May 11	124.4 lb	Reasonably Well
17 May 11	125.6 lb	Reasonably Well
16 May 11	127.6 lb	Reasonably Well
11 May 11	125.0 lb	Reasonably Well
06 May 11	125.2 lb	Reasonably Well
05 May 11	127.6 lb	Poorly
30 Apr 11	123.8 lb	Reasonably Well
28 Apr 11	123.8 lb	Reasonably Well
27 Apr 11	125.0 lb	Reasonably Well
22 Apr 11	125.6 lb	Reasonably Well
20 Apr 11	126.8 lb	Reasonably Well
15 Apr 11	124.8 lb	Reasonably Well
14 Apr 11	126.6 lb	Poorly
09 Apr 11	126.2 lb	Poorly
02 Apr 11	125.0 lb	Reasonably Well
31 Mar 11	126.8 lb	Reasonably Well
17 Mar 11	127.0 lb	Reasonably Well
11 Mar 11	126.2 lb	Reasonably Well
10 Mar 11	127.2 lb	Reasonably Well
07 Mar 11	127.6 lb	Reasonably Well
04 Mar 11	125.8 lb	Reasonably Well
03 Mar 11	125.8 lb	Reasonably Well
02 Mar 11	126.4 lb	Reasonably Well
01 Mar 11	126.8 lb	Reasonably Well
28 Feb 11	128.0 lb	Reasonably Well
25 Feb 11	127.8 lb	Reasonably Well
24 Feb 11	128.0 lb	Poorly
23 Feb 11	128.6 lb	Poorly
20 Feb 11	126.6 lb	Reasonably Well
18 Feb 11	127.6 lb	Reasonably Well
17 Feb 11	127.6 lb	Reasonably Well
16 Feb 11	129.0 lb	Reasonably Well
15 Feb 11	130.0 lb	Poorly
11 Feb 11	127.6 lb	Not Applicable
10 Feb 11	127.6 lb	Reasonably Well
09 Feb 11	128.6 lb	Poorly
04 Feb 11	127.4 lb	Poorly
28 Jan 11	126.6 lb	Poorly
27 Jan 11	128.6 lb	Poorly
24 Jan 11	126.2 lb	Not Applicable
22 Jan 11	125.0 lb	Reasonably Well
21 Jan 11	125.2 lb	Reasonably Well
20 Jan 11	126.0 lb	Reasonably Well
19 Jan 11	127.4 lb	Reasonably Well
18 Jan 11	128.2 lb	Poorly
14 Jan 11	126.4 lb	Reasonably Well
11 Jan 11	127.2 lb	Poorly
05 Jan 11	125.8 lb	Poorly
04 Jan 11	127.8 lb	Poorly
28 Dec 10	122.4 lb	Reasonably Well
27 Dec 10	121.6 lb	Reasonably Well
26 Dec 10	123.2 lb	Reasonably Well
25 Dec 10	123.4 lb	Reasonably Well
20 Dec 10	127.0 lb	Poorly
16 Dec 10	124.8 lb	Reasonably Well
15 Dec 10	124.8 lb	Reasonably Well
11 Dec 10	126.0 lb	Poorly
06 Dec 10	124.6 lb	Reasonably Well
02 Dec 10	126.0 lb	Poorly
25 Nov 10	124.6 lb	Reasonably Well
10 Nov 10	126.0 lb	Poorly
01 Nov 10	125.0 lb	Poorly
26 Oct 10	125.8 lb	Poorly
06 Oct 10	123.4 lb	Reasonably Well
24 Sep 10	124.4 lb	Reasonably Well
09 Sep 10	124.6 lb	Reasonably Well
02 Sep 10	124.6 lb	Poorly
25 Aug 10	122.8 lb	Reasonably Well
22 Aug 10	121.8 lb	Reasonably Well
20 Aug 10	122.4 lb	Reasonably Well
17 Aug 10	123.4 lb	Reasonably Well
16 Aug 10	125.4 lb	Reasonably Well
10 Aug 10	123.0 lb	Reasonably Well
05 Aug 10	124.0 lb	Reasonably Well
01 Aug 10	124.8 lb	Reasonably Well
27 Jul 10	124.6 lb	Reasonably Well
23 Jul 10	124.6 lb	Reasonably Well
17 Jul 10	124.2 lb	Reasonably Well
13 Jul 10	125.4 lb	Reasonably Well
08 Jul 10	125.4 lb	Reasonably Well
06 Jul 10	128.2 lb	Reasonably Well
30 Jun 10	126.0 lb	Reasonably Well
27 Jun 10	126.8 lb	Poorly
23 Jun 10	128.0 lb	Poorly
15 Jun 10	123.8 lb	Reasonably Well
08 Jun 10	126.6 lb	Reasonably Well
01 Jun 10	127.4 lb	Reasonably Well
31 May 10	128.6 lb	Poorly
13 May 10	127.2 lb	Reasonably Well
06 Apr 10	136.0 lb	Poorly
26 Mar 10	132.6 lb	Poorly
06 Mar 10	132.0 lb	Poorly
03 Mar 10	135.0 lb	Poorly
22 Feb 10	130.0 lb	Reasonably Well
11 Feb 10	132.2 lb	Poorly
27 Jan 10	130.0 lb	100%
21 Jan 10	132.8 lb	Poorly
04 Jan 10	133.0 lb	Poorly
21 Dec 09	132.0 lb	Reasonably Well
02 Dec 09	133.0 lb	Reasonably Well
01 Dec 09	134.2 lb	Poorly
17 Nov 09	133.8 lb	Poorly
06 Nov 09	131.2 lb	Reasonably Well
30 Oct 09	132.8 lb	Poorly
23 Sep 09	133.0 lb	Poorly
16 Sep 09	133.6 lb	Reasonably Well
11 Sep 09	132.8 lb	Poorly
10 Sep 09	132.0 lb	Poorly
03 Sep 09	131.4 lb	Reasonably Well
17 Aug 09	136.0 lb	Poorly
29 Jul 09	130.8 lb	Poorly
13 Jul 09	129.4 lb	Poorly
06 Jul 09	127.8 lb	Reasonably Well
30 Jun 09	132.6 lb	Not Applicable
19 Jun 09	134.0 lb	Poorly
11 Jun 09	130.4 lb	Reasonably Well
08 Jun 09	131.4 lb	Reasonably Well
01 Jun 09	132.8 lb	Reasonably Well
28 May 09	133.0 lb	Reasonably Well
19 May 09	132.2 lb	Reasonably Well
11 May 09	131.6 lb	Reasonably Well
04 May 09	132.0 lb	Reasonably Well
28 Apr 09	137.0 lb	Poorly
21 Apr 09	135.6 lb	Poorly
14 Apr 09	133.4 lb	Reasonably Well
06 Apr 09	135.2 lb	Reasonably Well
03 Apr 09	136.8 lb	Reasonably Well
27 Mar 09	138.2 lb	Poorly
20 Mar 09	138.0 lb	Poorly
13 Mar 09	135.2 lb	Reasonably Well
18 Feb 09	135.6 lb	Reasonably Well
09 Feb 09	137.0 lb	Reasonably Well
29 Jul 08	139.0 lb	Poorly
22 Jul 08	141.2 lb	Poorly
08 Jul 08	142.0 lb	Poorly
02 Jul 08	138.4 lb	Poorly
11 Jun 08	139.0 lb	Not Applicable