|
Week 2. Day 9.
The weekend was not good as far as working out. Pretty much wasted both Saturday and Sunday for one reason or another.
Monday was an improvement. I ran, which felt awesome. The weather was cold, but I got through it and felt a great sense of accomplishment.
Today was another story. I only walked 2.43 miles. I did do my 5 A's & B's and 50 bicycle crunches. I feel like I need to step it up a little though if I am going to make my goal by my birthday.
I will start the 200 Sit up, 200 squat and 100 Push Up Challenge next week. I feel like I am making good progress, especially since I lost 3 lbs last week and I am back to running.
Diet Calendar Entries for 09 February 2010:
|
1416 kcal
|
Fat: 42.04g | Prot: 105.89g | Carb: 163.26g.
Breakfast: sprouted grain bread, egg whites. Lunch: pace picante sauce, Greek Style Nonfat Yogurt - Plain, Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, Shredded Cheddar Cheese, Organic Flatbread. Dinner: cabot jalapeno cheese, Low Fat Quick Chili, onion, broccoli, brown rice, bell pepper, tofu noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), carrots, cauliflower, zucchini, miso soup. Snacks/Other: string cheese trader joes. more...
|
|
2600 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Ashtanga - 5 A's & B's - 15 minutes, Walk - 2.43 mi- 13:44 pace - 33 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 7 minutes, Standing - 3 hours. more...
|
|