Weigh In record (no journal entry) for 07 February 2012
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145.7 lb
Lost so far: 8.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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819 kcal
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Fat: 12.00g | Prot: 29.68g | Carb: 152.78g.
Breakfast: Apples. Lunch: Zero, Roast Beef (Lean Only Eaten), Hamburger or Hotdog Rolls. Dinner: Freshly Squeezed Orange Juice, Extra Lean Ground Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Mangos, Pineapple, Tap Water. more...
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losing 2.3 lb a week
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