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Had a really positive day today..... I woke up this morning and thought "hold up, what about my needs"!!
Its amazing what you can achieve when you honer yourself and give to yourself, what you ready and willingly give to your loved ones, without thinking twice about it. Its great!
well, i had no need to over indulge in food today, as I gave me some of what I been giving out(smiley,smiley face), I feel satisfied and full. I joined the gym too....awesome! In fact I'm awesome!!! Happy Dazzzz!
Diet Calendar Entries for 07 February 2012:
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970 kcal
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Fat: 72.69g | Prot: 49.29g | Carb: 70.34g.
Lunch: Coffee. Dinner: chicken, tomatoes, cucumber, Mixed Salad Greens. Snacks/Other: peanut butter, tea, UTTERLY BUTTERLY, WEIGHT WATCHERS MALTED DANISH BREAD, apple, diet coke, BACARDI, Yoghurt Breaks - Forest Fruit. more...
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3391 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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