Weigh In record (no journal entry) for 09 February 2010
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1310 kcal
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Fat: 29.69g | Prot: 42.89g | Carb: 217.87g.
Breakfast: 2% Fat Milk, apple pie. Lunch: egg, White Rice. Dinner: radish, spinach, carrot, peas, Vegetables and Rice Paper Roll with Meat and/or Shrimp, egg noodle. more...
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2587 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 14 hours, Driving - 2 hours, Sitting - 7 hours and 40 minutes. more...
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gaining 1.8 lb a week
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