Charliesincinito's Journal, 09 February 2010

245.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 101.22g | Prot: 67.85g | Carb: 284.70g.   Breakfast: Orange Juice, Coffee. Lunch: milk, kahlua, shrimp salad. Dinner: macaroons, sun dried tomatos, pasta. more...

3874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...