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cathyw2219
Journal
07 Feb 12
cathyw2219's Journal, 07 February 2012
cathyw2219's Profile
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Weigh In record (no journal entry) for 07 February 2012
207.0 lb
Lost so far:
27.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2012:
1214 kcal
Fat: 73.07g | Prot: 105.01g | Carb: 35.28g.
Breakfast:
adkins chocolate chip cookie dough, atkins shake.
Lunch:
sargento colby jack cheese sticks, spinach, new york strip.
Dinner:
hormel Cure 81 Extra Lean Ham .
Snacks/Other:
kraft mozzarella string cheese, atkins carmel nut chew bar.
more...
3220 kcal
Activities & Exercise:
Walking on Crutches - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 8.4 lb a week
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