|
Pretty pleased with what's happened so far. I don't actually feel I'm doing much different but I must be. I have always been a lover of bread and there have been times when toast for breakfast, sandwich for lunch and pasta for dinner happened. When it did, I could pile on a couple of pounds easily. If that happened more than once in a week, a 5-7 pound gain would not be unusual.
Yeterday, I had egg and bacon for breakfast, Sardines on a slice of Ezekiel bread toast for lunch; both amounted to only 314 cals. So I enjoyed dinner with wine and still managed to lose a pound.
Diet Calendar Entry for 07 February 2012:
|
1668 kcal
|
Fat: 40.11g | Prot: 67.57g | Carb: 126.03g.
Breakfast: Cherry Tomatoes, Ezekiel 4:9 Sprouted Grain Bread, Coffee. Lunch: Tea Unsweetened, 2% Fat Milk, Sardines in Extra Virgin Olive Oil, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Crumbled Salem Blue Cheese, Soft French Bread, Chili Con Carne with Beans. Snacks/Other: Chardonnay, Pale Ale, Pinot Noir Wine . more...
|
|