Weigh In record (no journal entry) for 11 May 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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3349 kcal
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Fat: 114.05g | Prot: 221.29g | Carb: 385.34g.
Breakfast: 上海青, 味好美 鸡蓉香菇汤料, 牛肉碎（95％瘦肉和 5％脂肪）, 民宝面食 玉米面, 菠菜, 煮鸡蛋. Lunch: 炒茄子, 蘑菇鸡, 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）, 辣子鸡, 鸡腿（不吃皮）, 核桃, 米饭. Dinner: 伊利 高钙低脂奶, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 西瓜, 菠萝. more...
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losing 7.7 lb a week
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