Weigh In record (no journal entry) for 07 February 2012
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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700 kcal
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Fat: 27.93g | Prot: 63.02g | Carb: 47.96g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Pork Chop. more...
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losing 21.0 lb a week
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