|
OK, I need to get to business. I just can't seem to get past this 140 mark. I know it was a bad weekend but not horrible. I am not a happy camper right now. Is my goal attainable?? Hell yeah it is, I am small framed and was at that weight for a long time and looked and felt healthy then. What is the problem then???? Me, I need to pick it up on the exercise end. Jazzercise is tonight, Wednesday I have to travel after work, Thursday is the kids wrestling dual meet, Friday 5 hour travel for another national dual. I really need to sqeeze some treadmill time in there somehow and not just 1x at 30 mins. Grrrr!
Diet Calendar Entries for 07 February 2012:
|
1011 kcal
|
Fat: 25.27g | Prot: 42.88g | Carb: 161.72g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Rich & Hearty Steak & Homestyle Noodles. Dinner: old bay seasoning, Angel Hair Pasta with Herbs, Steamed or Boiled Shrimp. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, apple, Bananas. more...
|
|
2303 kcal
|
Activities & Exercise:
Standing - 2 hours, Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
|