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Big Jake
Journal
07 Feb 12
Big Jake's Journal, 07 February 2012
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Super Bowl weekend ate to much pizza.
252.0 lb
Lost so far:
9.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1011 kcal
Fat: 32.24g | Prot: 54.86g | Carb: 129.11g.
Breakfast:
96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg.
Lunch:
Rotella's Steakhouse Twist, Light Chicken & Dumpling Soup.
Dinner:
Rotini with Meatballs & Tomato Sauce.
Snacks/Other:
popchips cheddar potato chips.
more...
3721 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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