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banstyk
Journal
07 Feb 12
banstyk's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
274.8 lb
Lost so far:
12.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1435 kcal
Fat: 51.49g | Prot: 151.89g | Carb: 92.41g.
Breakfast:
Bananas , Coffee with Milk, Sugar Cubes.
Lunch:
KFC Grilled Chicken Breast.
Dinner:
Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mesquite Pork Tenderloin.
Snacks/Other:
Cinnamon Mints.
more...
3036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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