BlackUnicorn's Journal, 10 May 2017

222.2 lb Lost so far: 42.3 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 78.66g | Prot: 74.35g | Carb: 170.72g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Migros Stroganoff Rind, Ragusa Chocolat Noisettes, Nudeln (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Lauch, Karotten, M-Classic Kokosfett, Grill Mi Cheese Steak. Snacks/Other: M-Classic Mandeln, Cailler Napolitans. more...

2919 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...