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Monday Weights - Bis & Tris
Concentration curls - 35 lbs; overhead tricep extensions 70 lbs.; standing dumbbell curls 40 lbs; cable machine overhead tricep extension 7-8, barbell curls 75 lbs; cable trice pulldown 57.5-65 lbs
Diet Calendar Entry for 07 February 2012:
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1522 kcal
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Fat: 106.50g | Prot: 98.59g | Carb: 50.10g.
Lunch: chipotle burrito bowl. Dinner: cheddar, martin's potato roll, land o lakes butter oil, beef top loin, mayo. Snacks/Other: brie, blue diamond roasted salted almonds. more...
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