improvisedeyes's Journal, 06 February 2012

173.2 lb Lost so far: 15.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 52.58g | Prot: 41.19g | Carb: 97.01g.   Breakfast: Whole Wheat Bread, Chunky Peanut Butter (with Salt), Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Chunky Salsa (Mild). Dinner: Large Hamburger with Condiments and Vegetables. more...

3275 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 11 hours, Sleeping - 7 hours, Resting - 1 hour. more...