Weigh In record (no journal entry) for 03 May 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1819 kcal
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Fat: 83.44g | Prot: 137.00g | Carb: 144.67g.
Breakfast: Bothwell Jalapeno Monterey Jack Cheese, Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Apples, Mastro Genoa Salami, Fried Egg, Silver Hills Little Big Bread. Lunch: President's Choice Organics Field Greens Salad Mix, Raisins (Seedless), Dry Grated Parmesan Cheese, Almonds, Pinty's Artisan Style Chicken Breast Strips. Dinner: Truroots Organic Quinoa, Potato, Greens, Bean Sprouts, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Oranges, Almonds. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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