Weigh In record (no journal entry) for 02 May 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1733 kcal
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Fat: 82.60g | Prot: 130.83g | Carb: 90.45g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Mastro Genoa Salami, Apples, Cracker Barrel Cheddar Cheese, Silver Hills Little Big Bread. Lunch: President's Choice Organics Field Greens & Herbs Salad Mix, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Rapini, Beer, Cooked Eggplant (Fat Added in Cooking), Ground Pork (Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Cheesecake. more...
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2333 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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