Weigh In record (no journal entry) for 06 February 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1516 kcal
|
Fat: 33.01g | Prot: 60.31g | Carb: 233.82g.
Breakfast: Coffee, Original 99% Fat Free Strawberry Banana Yogurt, Strawberries. Lunch: Diet Coke (Can), Baked BBQ Chips, Black Pepper, Salt, Olive Oil Blend, Provolone Cheese, Onions, Tomatoes (3 Wheels), Lettuce, 6" Turkey Breast & Black Forest Ham. Dinner: Oatmeal Raisin Cookies, Spanish Rice, Rotisserie Garlic Herb Chicken Breast. Snacks/Other: Special K Cereal Bars - Strawberry. more...
|
|
2407 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hc75's weight history
|