Weigh In record (no journal entry) for 09 May 2017
|
198.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
1070 kcal
|
Fat: 50.30g | Prot: 57.00g | Carb: 89.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl, Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs, Dole Bananas. Snacks/Other: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|