Weigh In record (no journal entry) for 09 May 2017
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1369 kcal
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Fat: 57.56g | Prot: 63.17g | Carb: 154.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Peter Pan Creamy Peanut Butter, Driscoll's Raspberries, Whole Milk. Lunch: Yogi Tea Egyptian Licorice Mint, Simple Truth Organic Cannellini Beans, Nabisco Good Thins Spinach & Garlic, Simple Truth Power Greens, Olive Oil, Bragg Organic Apple Cider Vinegar. Dinner: Calavo Avocado, HEB Carne Guisada, Asparagus, Brown Rice. more...
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1881 kcal
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Activities & Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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