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Here is my phase 2, day 30 (FS day 39, Thursday, 14th June):
09:00 am - oatmeal with low-fat milk
01:30 pm - mixed salad, grilled squid with garlic, rice
04:30 pm - three small nectarines
08:00 pm - low-fat yoghurt
I hope to cross the 30lb line this Monday!
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